What type of pain might you have?
![]() There are three main types of pain which create different symptoms:
The focus here is to retrain the brain primarily, not the damaged muscles/ligaments etc.. This is very important to understand. Helpful short videos links about pain: https://www.youtube.com/watch?v=jIwn9rC3rOI https://www.youtube.com/watch?v=cLWntMDgFcs |
Check out this short video which explains central sensitisation more.
TIPS
What can reduce chronic central sensitisation?
|